Nowadays, diseases such as gastritis are becoming more and more common. The most important condition for rapid recovery is the gastritis diet, which includes eating mild foods on the gastric mucosa and following certain dietary rules. Why you need to go on a diet, what are the risks of non-compliance and what are the consequences, we will find out in this article.
Why do you need to follow a gastritis diet?
No medicine can completely cure gastritis (acute or chronic). Currently, pharmacies provide a wide variety of drugs for treating gastritis, but they can only eliminate the symptoms of the disease (stomach cramps, heartburn, poor bowel movements, belching), and have not undergone a complete course of treatment. If you do not go on a diet, the drugs will not produce the expectedThe effect, and it will waste money.
General rules
The basic principle of gastric mucosal inflammation diet is to maintain a reasonable diet, which helps to ensure adequate digestion. The gastritis menu (high acidity and low acidity) means using a certain amount of nutrients every day: 90 to 100 grams of protein and fat, 400 to 420 grams of carbohydrates. In this case, the calorie content should not exceed 3000. Drinking liquid must be at least 2 liters per day.
The diet for gastritis should be serious, but at the same time, the diet must include nutritious food that does not irritate the stomach wall. Food should be eaten in a crushed state, fully cooked or steamed. You should eat regularly, with moderate food intake. Don't indulge in contrasting dishes-separate cold dishes from hot dishes. Eating is forbidden at night, because the stomach must rest at night, just like every human organ.
Diet and gastritis
Hyperacidity
This type of gastritis is accompanied by increased secretion of gastric juice. For him, the first one on the list is specially selected, the No. 1 diet, whose main purpose is to protect and protect the gastric mucosa from external irritation. Therefore, the basis of reasonable digestion includes foods that reduce acidity. The diet recommends eating the following foods:
- Milk porridge (semolina, oatmeal, rice);
- Mashed vegetable soup;
- Skimmed milk and dairy products;
- Steamed egg roll
- Lean meat (rabbit, turkey);
- Low-fat fish (hake, pollock, flounder, etc. ).
The menu for this disease should include such vegetables: boiled potatoes, carrots, zucchini, and squash. All diet recipes include cooked, steamed and mashed vegetable dishes. Among fruits, non-acidic fruit varieties should be preferred: avocado, mango, and sweet apple. You should eat sweet berries: strawberries, raspberries, cherries, and melons (watermelons and melons).
Drinking a glass of milk in the morning and evening is very useful. Adding animal and vegetable oils to the diet will have a positive effect on the stomach and help eliminate pain symptoms. When suffering from gastritis, it is forbidden to eat such dishes that cause excessive secretion of gastric juice. These include:
- Fried, salty, spicy food;
- Sauce
- Black bread;
- Fresh pastries of butter dough;
- Canned products
- Black coffee and tea.
The diet of gastritis patients is absolutely forbidden to drink alcohol, beer, and sweet soda.
Hypoacid
For diffuse and erosive gastritis, the acidity of the stomach will decrease. It is necessary to eat foods that are easy to digest and will not irritate the stomach lining. Examples of permitted foods are: stale bread; cereals, the most useful of which are oatmeal, buckwheat, rice porridge (especially breakfast). For low-acid gastritis, many fruits can be mashed or ground. Citrus fruits can be eaten in moderation. Berry preserves are also useful.
Meat is best to eat lean meat varieties: chicken, turkey, veal; fish-hake, cod, flounder (exclude only fatty species). You can cook nasty meat and fish soup. Low-fat dairy products and yogurt desserts are allowed. From the flour, it is worth giving up muffins and high-fat biscuits. Black tea is forbidden, but you can afford kvass, beer, and black coffee. It is forbidden to use bacon and salty and spicy dishes in food.
The general diet of gastritis patients with low gastric acidity is not as difficult as that of diseases with high acidity. Sometimes, without deterioration, it even includes the use of fried foods and pickled vegetables.
Types of diets and their characteristics
Treatment of gastritis patients with Diet No. 1
It is suitable for gastric ulcers with superficial, diffuse and erosive gastritis. Food is cooked or steamed, not chopped. Eliminate foods that cause excessive gastric acid secretion. The diet of gastritis patients is designed to treat the inflammatory process of the gastrointestinal tract, heal ulcers and erosions, and normalize the stomach. You need to eat 5-6 times a day, with a 2-hour break between feedings, and eat in small portions.
There are two modifications to the No. 1 diet: No. 1a and No. 1b. Diet 1a has the following principle: prepare meals in liquid, mashed or crushed form.It is recommended to eat it regularly-6-7 times a day, and you cannot eat vegetables, fruits and baked products.Such strict diets are prescribed for patients with diffuse erosive gastritis and the first week after surgery. Diet Table 1b contains the same dietary principles, but differs only in the composition of substances (proteins, fats, carbohydrates) and nutritional value. It is specified at the end of the course of treatment using Table 1a.
Diet 2 and gastritis
Therapeutic diet is suitable for recovering superficial, chronic gastritis with insufficient secretion, enteritis and colitis. Proper nutrition aims to provide nutrition to the body, stimulate the secretory function of the digestive system, and normalize the normal function of the digestive tract. Through such a diet, food can be cooked and eaten in the form of boiled, stewed, and not too deep-fried.
It is forbidden to use indigestible, irritating gastric mucosa, and contrasting foods.
Diet 5 and gastritis
This diet is not only suitable for superficial gastritis, but also for other diseases: hepatitis, cirrhosis, chronic colitis and gallbladder inflammation. Slimming food aims to provide the body with complete and high-quality fortifying ingredients to normalize lipid metabolism and normal functioning of the digestive tract. The food should be mild to the stomach and have a limited amount of animal fat. It should be boiled, steamed or stewed. You need to eat it often, 4-5 times a day, in small portions.
Nutrition principles for children and pregnant women
In the treatment of children's discomfort, in order to eliminate unpleasant symptoms, in addition to taking medicine, it is also necessary to follow a proper diet. Three basic principles of diet therapy for children: adhere to the diet (feeding in time-at least 4 times a day with a short break); the quality of its preparation and the correct technique (the product must be fresh, cooked immediately before the main meal, and at least addedSalt and seasonings); the content of healthy and nutritious meals for children in the treatment menu.
For pregnant women suffering from gastritis and other diseases, bed rest and strict diet are recommended.Show a simple protein diet, eat 5-6 times a day.All foods can be cooked and steamed, and fried foods are absolutely forbidden. The diet of pregnant women prohibits the use of sugary foods, spicy spices and salt. The therapeutic effect will be provided through the use of dairy products, steamed egg omelets, cereals, mineral water, and other dietary foods, which are suitable for those suffering from high- and low-acid forms of disease.
Rough diet menu of the day
- Breakfast: steamed egg rolls, cocoa and milk.
- The second breakfast: fruit yogurt.
- Lunch: chicken soup, rice porridge and steamed fish cakes, berry preserves.
- Afternoon snack: a cheesecake and an apple jelly.
- Dinner: a baked potato, balsamic vinegar, chamomile tea.
- The second dinner: fermented baked milk and biscuits.
What are the risks of not following the diet?
For people, non-compliance with diet and disease will have the following consequences: pathology of the gastric mucosa, the formation of ulcers and erosions, which will lead to gastric ulcers. In addition, the function of all organs in the gastrointestinal tract will also be disturbed, leading to the development of diseases. In the worst case, gastritis can lead to the development of gastric cancer. Therefore, in order to avoid this sad consequence, follow the simple rules of therapeutic diet and diet, then nothing will threaten your health.